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0
goals done
Energy today
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Depleted
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Low
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Sluggish
🌓
Medium
🌔
Good
🌕
High
⚡
Electric
Today's top 3
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Brain dump by voice — faster than typing
To-do list
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Weekly habits
+5 XP each ✦
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Intentions & goals
+25 XP each ✦
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Sleep
Mood
People
Growth
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Weekly
Last night's rest
Bedtime
Wake time
How did you sleep?
Restless
Okay
Good
Deep
Hours slept
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Sleep notes
How are you feeling?
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Calm & positive
Calm
Hopeful
Grateful
Joyful
Grounded
Energised
Content
Proud
Connected
Motivated
Difficult or heavy
Anxious
Overwhelmed
Sad
Irritable
Angry
Ashamed
Lonely
Scared
Guilty
Rejected
Flat or unclear
Numb
Foggy
Disconnected
Restless
Bored
Confused
Unsure
Empty
Distracted
Meh
Body & nervous system
Tense
Hyperactive
Frozen
Exhausted
Wired
Sensitive
Settled
Present
Safe
Activated
Mental health check-in
Anxiety level
5
very low
very high
Overall mood (1–10)
5
struggling
thriving
Voice note
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Record how you're really feeling — no filter needed
Today I need
Quiet time
Movement
Connection
Rest
Creativity
Nature
Laughter
Structure
Your people
+15 XP check-in ✦
+ add a person
Connection today
Who did I show up for today?
Who do I want to reach out to?
How did my relationships feel today?
Distant
Neutral
Connected
Deep
Self-growth check-in
Reading / learning
5
Mindfulness / stillness
5
Emotional regulation
5
Creative expression
5
Alignment with values
5
What I'm working on
Something I'm learning right now
A pattern I'm trying to shift
One thing I did for myself today
This month
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Remaining
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Sunday reflection
+50 XP ✦
What went well this week?
What felt hard or heavy?
What did I learn about myself?
How were my relationships this week?
My three intentions for next week
Mark reflection complete — earn 50 XP 🌿
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📅 Calendar
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Import from Google or Apple Calendar
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Works with Google Calendar, Apple iCal, Outlook & any .ics file
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How to export from your calendar app
🍎 Apple Calendar (Mac)
File → Export → Export... → save as .ics
🍎 Apple Calendar (iPhone)
Settings → Calendar → Accounts → export not available on iOS — use Mac or iCloud.com → Settings → Export
📆 Google Calendar
Settings (gear icon) → Import & Export → Export → unzip the downloaded file → import the .ics file here
📅 Outlook
File → Open & Export → Import/Export → Export to a file → iCalendar (.ics)
Download your calendar
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Export all events
Download every event as a .ics file
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Export this month
Export current month events
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Add to Apple Calendar
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Open in Apple Calendar
Downloads .ics — tap to import all events
›
On iPhone: tap above → tap the downloaded file → Apple Calendar will offer to import all events automatically.
Live calendar subscription
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Generate subscribe URL
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Your calendar URL
Copy
1
Copy the URL above
2
Apple Calendar:
File → New Calendar Subscription → paste URL
3
Google Calendar:
Other calendars → From URL → paste URL
4
Set refresh to every hour for near-live sync
Import into Google Calendar
📆
Export + open Google Calendar
Downloads .ics then opens Google Calendar import
›
Google Calendar → Settings → Import → select the downloaded file.
Breathe
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🏅 Badges
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Mood — 14 days
Mood (1–10)
Calm (inv. anxiety)
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Sleep hours — 14 days
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